A Quark of A Different Spin. (adameros) wrote,
A Quark of A Different Spin.
adameros

NEWS FLASH!!!

I need to lose weight. Well, maybe not a news flash to all of you, but it is to me.

To think end, instead of the no exercise a day plan I'm on now, I will be starting with the 30 minute a day plan for a couple week. And then, depending how things are going, in increase the time. 30 minutes should be managable. 10-15 minutes on the exercycle and then the remainder doing sit ups and push ups.

My gut must go.
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded 

  • 2 comments